Healthy Indian Food Near Me in NYC

Angel Indian in Jackson Heights offers plant-based versions of classic street foods like Pani Puri and Lasuni Gobi. In addition, there is also a Diwali prix fixe menu.

Aroma [roh-koo] takes its inspiration from Indian engagement ceremonies, offering Indian flavors mixed with global palate and cocktail culture. Our menu pairs well with natural wines curated by consulting sommelier Doreen Winkler for optimal dining experiences.

Vegetable Subzis

Many Indian dishes contain excessive oil and unhealthy cooking methods; however, numerous vegetable subs use healthier cooking methods to help manage your weight by increasing vegetable consumption while tasting delicious. These recipes make adding more vegetables to your diet much simpler!

Cooking vegetables with spices effectively adds flavor and nutrients to your meals without increasing sodium or saturated fat intake. Many of these recipes call for using whole spices like black mustard seeds, cumin, asafetida, and turmeric instead of powdered forms; this way, you’ll gain extra flavor while reducing sodium consumption and saturated fat consumption.

Vegetable subzis are a beloved dish in Indian cuisine, made using various vegetables and spices. While some styles may contain little to no liquid, others rely heavily on dal and pulses as bases for the subzis’ creation. They make delicious lunch or dinner meals.

Some of the most popular vegetable subs include Aloo Gobi Methi Tuk, Paneer Palak Sabzi, and Punjabi Kadai Vegetable. Karela Subzi is another favorite, using bitter melons mixed with other veggies seasoned with aromatic herbs and spices for an irresistibly flavorful dish that also delivers essential nutrition – even if bitter gourd isn’t your cup of tea, this recipe might change your mind about this nutritious veggie!

Lentils

Lentils are an invaluable pantry staple, quick to prepare, and an excellent source of plant-based protein. Incorporating them into soups, stews, and veggie burgers provides another advantage as a meat alternative. Available in both dry and canned forms, canned varieties have higher sodium contents, but these can be rinsed to reduce their salt intake.

Lentil dishes are simple and can be prepared on the stovetop or Instant Pot. Versatile and delicious, lentils can be customized with fresh herbs and spices for extra flavorful meals!

Lentils come in four main varieties: yellow/red split lentils (masoor dal), brown lentils, black beluga lentils, and French green lentils. All four types can create delicious dishes like dals, soups, and stews, but they require different amounts of time to cook properly.

Yellow/red lentils can be easily prepared, though overcooking could result in them disintegrating. Brown lentils take longer but retain their shape well and are excellent in vegetarian dishes such as dahls and veggie meatloaf. French green and black beluga lentils have an earthy flavor that pairs perfectly with salads, side dishes, and grain bowls.

Samosas

Samosas make an irresistibly tasty snack packed with flavor, making them an excellent addition to your diet. Packed with dietary fiber that aids digestion and potassium for maintaining stable blood pressure levels, these tasty bites also contain plenty of Vitamin C to strengthen immunity.

To create samosas, combine flour with oil and warm water until a uniform dough forms, letting it rest before testing whether the oil temperature is hot enough by adding a small crumble of dough – if it floats, then your oil is ready for frying!

Add the potato filling, chopped cilantro, and ajwain seeds to a bowl, mixing to disperse all ingredients evenly. Slightly wet one of the semi-circulars of dough before folding around one of the filling rounded edges before pressing to seal and rolling out into another semicircle – repeat this step to produce 20 samosas!

Fry your samosas on medium heat for 12-15 minutes, flipping each side periodically as they cook. When golden in color, drain on paper towels to absorb excess oil before serving with mint, green, khajoor chutney, or tomato ketchup!

Indian Snacks

Indian cuisine boasts bold flavors enhanced by various herbs and spices. India’s history and setting have inspired each region to develop unique dishes; one thing shared across India is a passion for snacking!

Indian snacks are salty and sweet, providing high fiber intake and protein-rich food sources. They’re commonly served as appetizers or light evening snacks alongside a cup of tea.

Some iconic Indian snacks include samosas, pakoras, and chaklis. Samosas are triangle-shaped pastries originating in Central Asia that can be filled with anything from potatoes or peas to ground meat; their popularity spread to India via old trade routes, and they’re enjoyed with different dipping sauces like mint coriander or chili tamarind for maximum enjoyment!

Indian snacks that are highly sought-after include bhel puri, aloo bhatura, and paneer bhurji. Bhel puri is an irresistibly tasty street food consisting of crispy puris (fried bread made from maida flour) filled with an assortment of puffed rice, sevs (Puffed noodles made from soybean), potatoes, onions chat masala pomegranate seeds, cilantro served alongside spicy and tart green chili and mint chutneys for maximum enjoyment!

Another delicious savory Indian snack is aloo bhatura, which consists of boiled chickpeas combined with fried bread known as bhatura and served on the street in North India as a popular street food option. There are multiple variations, such as spicy chana masala or paneer bhurji; both versions consist of scrambled potatoes mixed with onions, green chilies, and paneer.