As you read this, you’re probably gazing at the drizzle, sipping your hot chai, and breathing in that oh-so-fresh petrichor. Yes, it’s monsoon time! While the season brings a respite from the heat, it also has its share of health issues. Digestive problems, water-borne diseases, and lowered immunity are common during this season. Therefore, knowing what to eat and what to avoid for a healthy monsoon diet is essential.
Maintaining good health during the monsoon is all about making wise dietary choices. Keep hydrated, consume fresh and cooked food, and take immunity supplements if necessary. With caution, you can enjoy the rain-drenched beauty of monsoon without worrying about your health. Remember, Ayurvedic supplements are your allies in maintaining an optimal balance of nutrition.
It’s time to bid farewell to the summer fruits and chilled desserts and say hello to hot soups, herbal teas, and cozy comfort food. So, enjoy the pitter-patter of the rain, keep your diet clean, and stay healthy this monsoon!
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